Elsevier

Nutrition

Volume 17, Issue 10, October 2001, Pages 880-887
Nutrition

Beyond deficiency: new roles for vitamins
Vitamin K and bone health

https://doi.org/10.1016/S0899-9007(01)00709-2Get rights and content

Abstract

In the past decade it has become evident that vitamin K has a significant role to play in human health that is beyond its well-established function in blood clotting. There is a consistent line of evidence in human epidemiologic and intervention studies that clearly demonstrates that vitamin K can improve bone health. The human intervention studies have demonstrated that vitamin K can not only increase bone mineral density in osteoporotic people but also actually reduce fracture rates. Further, there is evidence in human intervention studies that vitamins K and D, a classic in bone metabolism, works synergistically on bone density. Most of these studies employed vitamin K2 at rather high doses, a fact that has been criticized as a shortcoming of these studies. However, there is emerging evidence in human intervention studies that vitamin K1 at a much lower dose may also benefit bone health, in particular when coadministered with vitamin D. Several mechanisms are suggested by which vitamin K can modulate bone metabolism. Besides the γ-carboxylation of osteocalcin, a protein believed to be involved in bone mineralization, there is increasing evidence that vitamin K also positively affects calcium balance, a key mineral in bone metabolism. The Institute of Medicine recently has increased the dietary reference intakes of vitamin K to 90 μg/d for females and 120 μg/d for males, which is an increase of approximately 50% from previous recommendations.

Section snippets

Dedication

When I met Larry for the first time, he was “officially” already retired. I say “officially” because he never did really retire from science. I got to know Larry as a person who loved to talk science. Actually, I was the person to succeed him in the Human Nutrition Group at the Roche Office in Nutley, New Jersey, which to me was a great honor and even more of a challenge. Although retired, Larry continued to come to our offices quite often. Actually, he was one of those wonderful people who

Dietary sources of vitamin K

Naturally occurring K vitamins can be classified into two groups: K1 (phylloquinone), the major form occurring in plants, and K2, which is synthesized by bacteria. Vitamin K2 is a family of compounds called menaquinones (based on the number of the repeating prenyl units of the side chain, this number is given as a suffix, i.e., menaquinone-n). Natural sources of vitamin K1 are green leafy vegetables.15 Dairy products such as cheese are a major source of vitamin K2 (Table I). It is noteworthy

Mechanisms

Vitamin K is required for the biological activity of several coagulation factors such as factors II, VII, and IX and proteins C and S.19 This is considered the classic metabolic role of vitamin K. More precisely, vitamin K functions as a cofactor for the vitamin K–dependent carboxylase, a microsomal enzyme that facilitates the posttranslational conversion of glutamyl to γ-carboxyglutamyl residues.20, 21, 22, 23

In addition to the hepatic tissue, in which the synthesis of clotting factors occurs,

Vitamin K status and bone health

There is a wealth of epidemiologic studies investigating the association of vitamin K status and various markers of bone health including clinical endpoints such as BMD and fracture rate Table II, Table III. Consistently, these epidemiologic studies have suggested a beneficial effect of vitamin K on bone health, as discussed below in more detail.

The first report linking vitamin K serum levels to the risk of osteoporotic fractures (Table II) appeared in 1985, when Hart et al.41 demonstrated

Intervention studies

Several research groups have conducted intervention studies investigating the effect of vitamin K intake in nutritional and pharmacological dosages in relation to changes in serum levels of osteocalcin and/or bone density or fracture rates Table IV, Table V.

Sokoll et al.64 provided nine young adult subjects diets containing approximately 420 μg/d of vitamin K and found that this dietary intervention significantly reduced the concentration of circulating ucOC. This effect of vitamin K on ucOC

Safety

Vitamin K has a very wide safety range. No adverse effects or hazards associated with the ingestion of natural sources of vitamin K have been reported.19 In fact, the human clinical intervention studies cited above impressively demonstrate the wide safety range of this nutrient. It is noteworthy, that in a double-blind, placebo-controlled, human study, even a daily dose of 90 mg of vitamin K2 given for 2 y did not cause any relevant adverse effects.81 The recommendations for the daily dietary

Conclusions

Osteoporosis is a multifactorial chronic disease that may become even more prevalent and more of a public health problem in the decades to come.3, 4 Recent research has indicated that a number of macro- and micronutrients are involved in the development of bone health.8, 9, 10, 11, 12, 13, 14

In the past decade it has become evident that vitamin K has a significant role to play in human health that is beyond its well-established function in blood clotting. There is a consistent line of evidence

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      Vitamin K, specifically vitamin K2 (as it does not require activation in the liver) plays an important role in the activation of Matrix GLA Protein (MGP) which is a central calcification inhibitor, produced by vascular smooth muscle cells. MGP prevents the accumulation of excess calcium in the vascular lumen.26 Vitamin K is also considered to reduce the fracture rate and increase bone density.

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      The promoter of the osteocalcin gene contains a vitamin K-responsive element stimulates the transcription of osteocalcin directly (7). Vitamin K deficiency results in inadequate carboxylation of osteocalcin and leads to high serum levels of undercarboxylated (Glu) osteocalcin with low biologic activity (8). Evidence suggests that vitamin K1 deficiency is associated with decreased BMD (9,10) and that high-dose vitamin K supplementation prevents fractures in at-risk patients (11).

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